- Preheat the oven to 200°C. Line a baking tray with baking paper and set aside.
- Place all kofta ingredients into a large bowl. Mix until well combined.
- Roll onto 6cm long ovals much like a rugby ball. Place onto the prepared baking tray.
- Cook in the oven for 15–20 minutes or until golden brown.
- Serve koftas over hummus, with salad on the side. Sprinkle Italian parsley leaves on top. Drizzle oil. Season with salt, pepper and dukkah.
Pure South Lamb Lamb Koftas
Ingredients
500g Pure South Lamb Mince
½ red onion, finely chopped
1 clove garlic, crushed
⅓ cup mint, roughly chopped
⅓ cup parsley, roughly chopped
2 tbsp pine nuts
1 tsp cumin
¼ tsp cardamom
½ tsp allspice
½ tsp salt
¼ tsp pepper
1 tbsp avocado oil and garlic
To serve:
200g hummus
1 tbsp avocado oil and Garlic
¼ cup parsley
2 tbsp dukkah
salt and pepper to taste
couscous salad
Koftas are a spiced middle eastern meatball, full of flavour. Paired with hummus this healthy and tasty meal is an easy weeknight meal. Leftovers make for a great lunch the next day too. Serve with couscous and fresh salad ingredients.
Method
